Individual Participation

Your Sefirat Ha'Omer journey is whatever you will it to be! Whether it’s studying daily wisdom about the Sefirot, logging onto weekly Empowerment Seminars, sharing intentional Shabbat meals with family and friends, embarking on meditative hikes in nature, gathering around a Lag B'Omer fire, or a myriad of other ways to connect, YOU get to shape what a meaningful TOA journey and community look like. Make this authentically yours! Participants have access to the following resources and opportunities.
Sign up here!
e-Guidebook
The e-Guidebook is the primary TOA resource as it provides a comprehensive framework for participants throughout the seven weeks.
  • Background & Overview
  • Spiritual Concepts and Practices
  • Resources
  • Supplemental Tools
7 Virtual Seminars with 7 Spiritual Guides
Weekly virtual Empowerment Seminars (40 min) cover that week's respective Sefirah as it relates to character refinement. Seminars are recorded and uploaded to the TOA YouTube channel. Those who log-on live will have the benefit of interacting with the guides.
  • Chesed (Loving-kindness)
  • Gevurah (Stregth through restraint)
  • Tiferet (Balance; Harmony)
  • Netzach (Endurance; Eternity)
  • Hod (Humility; Submission)
  • Yesod (Foundation)
  • Malchut (Kingship)
Holydays & Rhythms of Renewal
The Hebrew calendar is calibrated to Divine, time-specific energies and opportunities that enable us to discover the Infinite within. The period of Sefirat Ha'Omer is saturated with such moments. Consider them trail markers on your seven-week climb!
  • Pesach
  • Shabbat
  • Lag B'Omer
  • Rosh Chodesh
  • Shavuot
Weekly Emails & WhatsApp Group
Weekly emails help keep participants on pace with Sefirat Ha'Omer. A WhatsApp group is offered to connect our global community.
  • Virtual seminar information
  • Wisdom-filled quotes
  • Reminders of TOA resources
  • Opportunities to share and connect
Lesson Log & Shabbat Discussions
Participants are provided with a document to record one simple lesson, idea, concept, or takeaway per day. At the end of the seven weeks, you will have up to 49 entries that are authentically yours! Additionally, weekly 'Shabbat Space' discussion questions, reflections, and meditations are provided to enhance and elevate Shabbat meals.